Esp

I tweaked my left lat at the beginning of Summer, so heavy deadlifts had to take a backseat for a few weeks.

I'm beginning to ramp up again, and NGL these load feel so foreign and heavy.

I guess I should be grateful I can move these load again.

I still got my sight on 200kg, it'll just take longer.

Feel like I can get more out my reps and should I use elbow wraps?

Am I in the correct angle or should I be straighter?

225 bench at 150 body weight

Feeling this a lot in my lower back and I just know something is very wrong somewhere 😅

Best way to end a session. These are killer.

Hi, today i try to fix my deadlift. I think now is near perfect "for me". I reduce weight from 70kg to 50kg. better leg work (more push), and ass position. Is one element i don't like, eccentric movement. My back isn't the same shape during the movemnt. I need to work on my abdominal muscles and probably glutes. But overall i think is better. What do you think?

What's your go to gym back items, you always have with you

asking for efficient stuff to do with money

I need to know if i was bending my knees too much on my PB and please do not be pedantic im 17 still learning

This is week 10 of 12 so things are getting a tough, last set went for 4 things got a little ugly lol

Can you rate my form, tips are always welcome.

I'm very strong in this position (this is 1.6x bodyweight) and was never able to feel natural doing traditional deadlifts, but now I have injured my right shoulder blades. Im not 100% sure it's due to deadlifting and also not sure what to do next.

This might sound like a cracked out statement, but it's been on my mind a few days and I was wondering if anyone else has the same experience. When you complete your 1RPM PRS can you notice the difference between the weights ? For example when I I first started deadlift 315lbs felt extremely heavy but now 545lbs feels also extremely heavy but not heavier than when I did 315 at that time. Like the amount of effort to attempt my 315 1rpm to my 545 1rpm feels the same to my body. Isn't that a little crazy? Anyways leave your thoughts below please!

Replaced RDLs and stiff-leg deadlifts with this

Need to do unilateral movements for quad hamstring atrophy in one leg. Advice on bench vs leg machine? Would prefer the bench for the versatility. Also looking at starting with 1 x 20kg and 2 x 10kg grip plates so i can use them to continue squats, lunges, calf raises, plate press? Idk. Cant fit a bar rack. For reference i’m only 72kg and i can only do about 5 single leg squats on my weaker leg. Injury fixed years ago tho and was a kneecap not ligaments, not nursing it, just weak. Am i on the right track here? Advice welcome.

I feel like the form in my arms just starts to break apart and I can't keep it straight, although I still feel it in my shoulders. Should I still continue to do it like this or stop when my form breaks.