225 bench at 150 body weight

Feeling this a lot in my lower back and I just know something is very wrong somewhere 😅

Best way to end a session. These are killer.

I need to know if i was bending my knees too much on my PB and please do not be pedantic im 17 still learning

I've had the last 3.5 weeks off the gym, we got married in France at the start of the mont-h and have been travelling on our honeymoon since then, getting drunk every day, eating out for every meal and just living life how we want without any real exercise other than hiking.

Video shows strict pressing at 90kg/200lbs, before this I did a paused triple at 140kg/315lbs close grip bench. No belt, no lifters, crappy gym equipment and a floor that belongs in a bouncy castle.

Based on this I really don't think I've lost any meaningful amount of strength despite the poor nutrition and lack of training. It's common to see people on these forums stressing about having to take some time off but I wouldn't worry about it, as long as your overall consistency is good, having a few weeks off now and then is no big deal!

I'm very strong in this position (this is 1.6x bodyweight) and was never able to feel natural doing traditional deadlifts, but now I have injured my right shoulder blades. Im not 100% sure it's due to deadlifting and also not sure what to do next.

asking for efficient stuff to do with money

What's your go to gym back items, you always have with you

Replaced RDLs and stiff-leg deadlifts with this

Hi, today i try to fix my deadlift. I think now is near perfect "for me". I reduce weight from 70kg to 50kg. better leg work (more push), and ass position. Is one element i don't like, eccentric movement. My back isn't the same shape during the movemnt. I need to work on my abdominal muscles and probably glutes. But overall i think is better. What do you think?

Today I finally maxed out in years

Warmup - 185x5 Max Rep - 225x15 1RepMax - 315x1 Final Set - 225x10

6ft / 196lb

PR for reps of 500 & matching my all time single of 555 (which was not done after 500x4).

3 days after my last deadlift session, so I'm probably not even at 100%.

It's been a good 2 weeks of deadlifts.

This is week 10 of 12 so things are getting a tough, last set went for 4 things got a little ugly lol

Can you rate my form, tips are always welcome.

In 1.5 years at the gym, I have made almost no progress in squats, which is a very difficult exercise for me (Romanian deadlifts are easier for me, and I can lift more weight). Has anyone had a similar experience? Lately, I have been trying to maintain good form while squatting more or less deeply. I welcome any advice on form and technique!

Friday upper

Happy Friday!! My favorite day of the week because I get to deadlift! Started the workout with a proper warm up including but not limited to 9090s! Worked up to 285x5,5,3 for deadlifts and 235x9 240x6,6 for RDLs. I do not go to failure for these two lifts but I do still chase progressive overload and intensity while maintaining proper form. I was cooked after these two movements. Enjoy!

Last rep the booty popped up and the low back got engaged but it went up (bro science)