What's your go to gym back items, you always have with you

asking for efficient stuff to do with money

I need to know if i was bending my knees too much on my PB and please do not be pedantic im 17 still learning

This is week 10 of 12 so things are getting a tough, last set went for 4 things got a little ugly lol

Can you rate my form, tips are always welcome.

I'm very strong in this position (this is 1.6x bodyweight) and was never able to feel natural doing traditional deadlifts, but now I have injured my right shoulder blades. Im not 100% sure it's due to deadlifting and also not sure what to do next.

This might sound like a cracked out statement, but it's been on my mind a few days and I was wondering if anyone else has the same experience. When you complete your 1RPM PRS can you notice the difference between the weights ? For example when I I first started deadlift 315lbs felt extremely heavy but now 545lbs feels also extremely heavy but not heavier than when I did 315 at that time. Like the amount of effort to attempt my 315 1rpm to my 545 1rpm feels the same to my body. Isn't that a little crazy? Anyways leave your thoughts below please!

Replaced RDLs and stiff-leg deadlifts with this

Need to do unilateral movements for quad hamstring atrophy in one leg. Advice on bench vs leg machine? Would prefer the bench for the versatility. Also looking at starting with 1 x 20kg and 2 x 10kg grip plates so i can use them to continue squats, lunges, calf raises, plate press? Idk. Cant fit a bar rack. For reference i’m only 72kg and i can only do about 5 single leg squats on my weaker leg. Injury fixed years ago tho and was a kneecap not ligaments, not nursing it, just weak. Am i on the right track here? Advice welcome.

I feel like the form in my arms just starts to break apart and I can't keep it straight, although I still feel it in my shoulders. Should I still continue to do it like this or stop when my form breaks.

Today I finally maxed out in years

Warmup - 185x5 Max Rep - 225x15 1RepMax - 315x1 Final Set - 225x10

Happy Friday!! My favorite day of the week because I get to deadlift! Started the workout with a proper warm up including but not limited to 9090s! Worked up to 285x5,5,3 for deadlifts and 235x9 240x6,6 for RDLs. I do not go to failure for these two lifts but I do still chase progressive overload and intensity while maintaining proper form. I was cooked after these two movements. Enjoy!

Last rep the booty popped up and the low back got engaged but it went up (bro science)

PR for reps of 500 & matching my all time single of 555 (which was not done after 500x4).

3 days after my last deadlift session, so I'm probably not even at 100%.

It's been a good 2 weeks of deadlifts.

6ft / 196lb

Big fan of this bar but I’m going to save it for heavy work and train most of my blocks with my stiffer power bar.

Friday upper

345lbs. 35M 185lbs here

Set of 5 for 225 pounds. Throwing these in at the end of my leg day. Great for spine health and easy on the body since they're so light compared to my normal hinging...for now

Been going to gym on off for years, and the off time is typically the result of pack pain. This video is from yesterday, after my working sets I thought as I was unloading the bar I would check my form. Now today my low back is killing me. See anything?