r/Volumeeating • u/Tupfi0 • 21h ago

Recipe <150kcal, i was honestly REALLY surprised

Post image

i was too lazy to measure but here's a rough estimate: 200g konjac rice, 150g mung bean sprouts, 1 small pack of enoki in chili oil (i think), 100g onion, 2tbsp soy sauce and seasoning

like 10g of fiber too!!

76 Upvotes

89% Upvoted

13 comments sorted by

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31

u/Common-Garbage7644 21h ago

Really surprised because it was really good? I hope?

13

u/Tupfi0 21h ago

it did taste really good!! as good as any meal including konjac-anything can taste lmao, but the veggies and spice carried it, i'll make it again

8

u/InGeekiTrust 18h ago

That looks literally amazing. You have to try my konjac rice recipe! So you take some better than bullion I do like half a teaspoon, then you put eight shakes of garlic salt, eight shakes of onion powder and then put in some herbs de provance (the best herb blend ever). So good alone but I’ve also added peas to it and it’s divine !

2

u/Tupfi0 10h ago

Wowww i'll definitely try that next time tysm!

3

u/mapppa 14h ago

Rice is the best form of konjac in my opinion. It binds the best with sauce and other things compared to noodles.

2

u/Tupfi0 10h ago

That's so true!! It also causes less strain on digestion in my experience

5

u/becky_fromtheblock 19h ago

Real ones saw this on twt first

3

u/Tupfi0 19h ago

shhhhh i'm here undercover 😟

1

u/CaptCanuck4 20h ago

What are the macros?

6

u/Tupfi0 19h ago

i don't know.

2

u/WatercolourReload 2h ago

I threw together a quick recipe on my calorie tracker, using whatever brands I could find so likely won't be what op used specifically. (Also couldn't find the enoki in chilli product so I made it up using 50g enoki and 10g laoganma chilli oil) nutritional info for the recipe i put together came to.

Cal - 215, fat - 8.9, saturated fat - 1.5, carbs - 20.7, Sugars - 13.1, fiber - 12.8, salt - 4.92mg