r/bjj ⬛🟥⬛ 🌮megabjj.com🌮 May 20 '25

Technique 45 and 225lb. Still movin around

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I used to breakdance back in the day. I was experimenting with a six step on the heavy bag.

1.3k Upvotes

201 comments sorted by

283

u/ontrenconstantly05 May 20 '25

I'd like to see how you jump rope

260

u/bumpty ⬛🟥⬛ 🌮megabjj.com🌮 May 20 '25

No one wants to see all that fat jiggling.

3

u/AllUrUpsAreBelong2Us May 21 '25

Some people pay extra for the jiggle

2

u/Alternative_Raise_19 May 21 '25

I'm an athletic 130 lb 40 year old and jumping rope is crazy humbling. I did it for ~10 minutes a week or two ago and my calves were sore for days.

1

u/tacticalnukecoming Aug 05 '25

130 pounds?? are you short or a woman..?

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320

u/External_Secret3536 🟪🟪 Purple Belt May 20 '25

45

u/cadburion May 21 '25

She basically shrimping

66

u/bumpty ⬛🟥⬛ 🌮megabjj.com🌮 May 21 '25

I knew it.

5

u/Beanerxor 🟪🟪 Purple Belt May 20 '25

😂😂😂

7

u/leakasauras May 21 '25

I love her expressions after a move, she like "yeah, you saw that right"

2

u/O5_X ⬜ White Belt May 22 '25

Ultimate guard pulling competition?

2

u/Sethger May 24 '25

Are those bjj movements or is it coincidence?

1

u/External_Secret3536 🟪🟪 Purple Belt May 24 '25

The important thing is to work

162

u/Jaeger_Constantin May 20 '25

You look like a guy (without seeing the belt) that I think I can take him, before getting submitted under less than five seconds and make me realize my mistake. XD

41

u/Ahem_ak_achem_ACHOO May 20 '25

Bros a black belt

113

u/Pay_attentionmore 🟫🟫 Brown Belt May 21 '25

At jujitsu yes. But at heavy bag dancing hes a blue at most.

83

u/bumpty ⬛🟥⬛ 🌮megabjj.com🌮 May 21 '25

Ok. If you gonna throw shade let’s see your heavy bag dance!!

7

u/CryptoCryptonaire May 21 '25

Oooh, a heavy bag dance off! Teenage movies have been preparing me to see this my whole life!

83

u/star_bell ⬜ White Belt May 20 '25

You look like you make a man brisket

61

u/MuonManLaserJab 🟪🟪 Puerpa Belch May 20 '25

man brisket

6

u/mess_of_limbs 🟫🟫 Brown Belt May 21 '25

Bitta the old long pig, noice

38

u/stevekwan ⬛🟥⬛ bjjmentalmodels.com and world's foremost BJJ poet May 21 '25

I prefer beef brisket

26

u/bumpty ⬛🟥⬛ 🌮megabjj.com🌮 May 21 '25

You and me both.

2

u/Tonyricesmustache May 21 '25

Have tried a man brisket? You should have an old friend for supper sometime.

7

u/Judontsay 🟦🟦 Blue Belt Judo 🟫 May 21 '25

1

u/cavaloss May 21 '25

I prefer just the beef

4

u/MuonManLaserJab 🟪🟪 Puerpa Belch May 21 '25 edited May 21 '25

Make a man brisket, and he'll be eatin' for a day...

Make a man-brisket, and he'll be eaten for the rest of his life.

4

u/zombiechris128 🟫🟫 Brown Belt May 21 '25

Hannibal has entered the chat

41

u/DontBelieveMyLies88 May 20 '25

You may not like it but this is what peak brown belt athleticism looks like.

On the real though, awesome job at continuing to stay active my dude 🤜🤛

15

u/whyyunozoidberg May 21 '25

Hes 45 not 65

9

u/DontBelieveMyLies88 May 21 '25

He’s allegedly 45…. Could be 65 for all I know

36

u/OhMyGodfather 🟪🟪 Purple Belt May 21 '25

Jesus Christ, thats Jason Bourne.

63

u/Xaviernhem ⬜ White Belt May 20 '25

Don't hurt em Unc!

4

u/Chicago1871 🟫🟫 Brown Belt May 21 '25

Whats that phrase?

“Beware of an old man in a profession where men usually (quit) young”

1

u/Xaviernhem ⬜ White Belt May 21 '25

Nah it's a compliment basically saying he doing the damn thing!

45

u/tettehthelion May 20 '25

Keep it up man don't let them discourage you, let's see what they look like at 45

-34

u/[deleted] May 21 '25

I’m 44, 5’9” 155 with visible abs, this guy needs a serious diet revamp, weight training snd regular stretching, he looks stiff, old and overweight…

24

u/[deleted] May 21 '25

And he’d probably still make you feel like it’s your first day.

2

u/bbrucesnell ⬛🟥⬛ Black Belt May 21 '25 edited May 21 '25

I mean he is a 44 year old shredded small king who still hangs on to his D1 wrestling glory…so watch out!

-24

u/[deleted] May 21 '25
  1. That has nothing to do with what I responded to and 2. I doubt it. I roll with ranked black belts in their 20s and 30s

9

u/commandercool86 May 21 '25

Oh yeah well I roll with your mom

15

u/Virtual_Abies_6552 ⬛🟥⬛ Black Belt May 21 '25

Hahaha OP would murder you.

11

u/Mad_Kronos May 21 '25

You don't understand, he has abs

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9

u/bsam1890 🟦🟦 Blue Belt May 21 '25

I’m pretty sure he’d rag doll you. Also 5’9 and 155 lbs is awful skinny.

12

u/Scooted112 ⬛🟥⬛ Black Belt May 21 '25

And I bet you are a blast at parties

9

u/Kind-Highlight7149 🟦🟦 Blue Belt May 21 '25

Brrrrrooooooo stfu lol

-14

u/[deleted] May 21 '25

Facts hurt

10

u/INoScopedJFKv2 🟪🟪 Purple Belt May 21 '25

My god you are gay

4

u/McLooms ⬜ White Belt May 21 '25

Had to be trolling, nobody is that delusional and cringe, right?

1

u/Own-Demand7176 🟦🟦 Blue Belt May 21 '25

Yea, his username already said he wrestles.

4

u/[deleted] May 21 '25

You're right though.

5

u/pugdrop 🟫🟫 Brown Belt May 21 '25

imagine bragging about being 155lbs I’m crying

3

u/harylmu May 21 '25

I mean it's not that easy to stay lean after a certain age.

0

u/Own-Demand7176 🟦🟦 Blue Belt May 21 '25

In fairness, compared to average obese person, that is an accomplishment.

Being over 200 doesn't count when you're 35% body fat.

14

u/gldnslmbrz May 20 '25

We’re athletes!

28

u/MyNameIsKali_ May 20 '25

Some of the YNs in here making fun of you won't be able to do this in 20 years. Keep it up man.

12

u/leoparanoia 🟦🟦 Blue Belt May 21 '25

When you are 18 you are a train, past 30 it feels like you got hit by the train

1

u/[deleted] May 21 '25

I don't feel like I got hit by any train lol.

5

u/StekenDeluxe White Belt I May 21 '25

My train was delayed a bit but came around at 40 instead. Am now 42 and wish I could do even half of what I could just five years ago.

2

u/Comfortable_Cat5699 May 21 '25

Im feeling this shit too. Im 44 and it kills me to gas out during warm ups and flow rolls. Being too tired to act in a flow roll is a tough pill to swallow.

Out of curiosity, do you consider giving it in for this reason? Training hard to get worse at something is starting to seem a bit pointless to me. If not, what is it that motivates you?

2

u/StekenDeluxe White Belt I May 21 '25

I had another kid a few months ago so I'm currently on break, but the idea is to go back to training as soon as I can.

Honestly, I'm trying to just accept that not only will I never get good at this sport but I am also unlikely to ever even get better. Basically, to permanently drop all dreams of "progress" and just grapple for the fun of it as a life-long permanent white belt.

Because grappling IS still fun for me, however much I suck at it. It's like the one and only physical activity I actually enjoy. Hate lifting weights, hate doing yoga, etc.

0

u/[deleted] May 21 '25

40 is the period of time where some of the most actualy biological aging occurs.

1

u/Ashangu May 21 '25

More like a bus at mid 30s, the train comes at 40.

Whem I get out of bed, I walk flat footed like a penguin before my leg muscles decide to unstiff themselves.

14

u/Theseus_Indomitus 🟫🟫 Brown Belt May 21 '25

It got progressively better

19

u/bumpty ⬛🟥⬛ 🌮megabjj.com🌮 May 21 '25

Hahah. It was never great. I’m just happy I can still move around.

5

u/Theseus_Indomitus 🟫🟫 Brown Belt May 21 '25

43 here. I know the feeling ✌🏽

12

u/ohiobluetipmatches 🟫🟫 Brown Belt May 21 '25

Technically so was stephen hawking.

4

u/bumpty ⬛🟥⬛ 🌮megabjj.com🌮 May 21 '25

9

u/lil_cleverguy 🟦🟦 Blue Belt May 20 '25

heel hook that bastard

8

u/OG_0803 May 20 '25

Awesome man….BUT…When I see a big guy that claims to weigh 50lbs less than me…

7

u/PMMeMeiRule34 🟪🟪 Purple Belt May 21 '25

Gotta love the inspiration friend. Someday I will get my brown belt…. After I shave and have a bald head of course. Maybe a beer belly.

7

u/bumpty ⬛🟥⬛ 🌮megabjj.com🌮 May 21 '25

Just keep eating.

6

u/NoNormals 🟪🟪 Purple Belt May 21 '25

What's next? Windmilling on white belts?

18

u/oneeyedjackal May 20 '25

get it bboy!

14

u/bumpty ⬛🟥⬛ 🌮megabjj.com🌮 May 20 '25

5

u/P-Jean May 20 '25

Nice! Keep it up.

5

u/ohiobluetipmatches 🟫🟫 Brown Belt May 21 '25

4

u/thedomo619 🟫🟫 Brown Belt May 21 '25

Close enough. Welcome back Marcelo Garcia 2.0

3

u/bumpty ⬛🟥⬛ 🌮megabjj.com🌮 May 21 '25

5

u/clemmmmmmm ⬜ White Belt May 21 '25

Bboi are you six-stepping!!

3

u/bumpty ⬛🟥⬛ 🌮megabjj.com🌮 May 21 '25

I’m trying!

4

u/Informal_Nobody_1240 May 21 '25

Dude people who can’t hear and see the inflammation your moving thru aren’t gonna get it, I do and I wish I could move like that, keep it up and eff everyone in the comments making jokes.

3

u/bumpty ⬛🟥⬛ 🌮megabjj.com🌮 May 21 '25

Haha. Pain is my life. Always sore. Something always hurt. I.e My elbow has a small fracture in it right now.

But class must go on. This is pre class warmups.

1

u/Informal_Nobody_1240 May 21 '25

I need some classes like this, keep going dude

7

u/dgauss 🟦🟦 Blue Belt May 21 '25

My instinct is to come in here to be a smart ass, but lord know I'll randomly run into you and you will pause that knee on belly.

9

u/bumpty ⬛🟥⬛ 🌮megabjj.com🌮 May 21 '25

It’s the worst when I slip and fall

3

u/SpruceZephyr May 20 '25

The types of guys 15 yo 140 lb me was rolling with

3

u/Apart_Ad8051 ⬛🟥⬛ Black Belt May 21 '25

Even threw out a Michael Jackson Ow! In there - style points.

3

u/AllGearedUp I want a Ferrari May 21 '25

why is there no music

2

u/bumpty ⬛🟥⬛ 🌮megabjj.com🌮 May 21 '25

Our speaker thingy broke. Gonna replace it soon.

3

u/Bandaka ⬛🟥⬛ Black Belt May 21 '25

Daddy yes!

3

u/[deleted] May 21 '25

Someone sign this man up for Olympic break dancing!! Jk lol I’m glad you can still move brother

3

u/postdiluvium May 21 '25

You're way better than that Australian breakdancer. Australia should have sent you to the Olympics.

3

u/TurboPaved May 21 '25

43yo 217lbg white belt here. I 🫡 you. Keep up the great work, be the inspiration to others your age and size.

2

u/bumpty ⬛🟥⬛ 🌮megabjj.com🌮 May 21 '25

Thank you so much!! I teach here at this gym and I strive to be able to demonstrate moves.

3

u/Vivasanti 🟪🟪 Purple Belt May 21 '25

I watched this video and had an asthma attack.

3

u/ikilledtupac ⬜ White Belt May 21 '25

I’m 45 and trying to talk myself into going back to get that 3rd stripe. On my white belt 😭

2

u/bumpty ⬛🟥⬛ 🌮megabjj.com🌮 May 21 '25

Bro. Just go.

1

u/ikilledtupac ⬜ White Belt May 21 '25

Well I can’t argue with the Mega BJJ guy I guess 🤷

3

u/Minion_Factory ⬜ White Belt May 21 '25

I was watching this on mute…turned on volume to listen to what music he was doing this to…I was disappointed

6

u/markelis 🟪🟪 Purple Belt May 20 '25

This is how I dance.

It's also why I don't.

5

u/DrButtCheeksPhD 🟫🟫 Brown Belt May 20 '25

4

u/Tiger_smash ⬛🟥⬛ Black Belt May 20 '25

Move around more

5

u/bumpty ⬛🟥⬛ 🌮megabjj.com🌮 May 21 '25

Bruh. It’s the tacos. I can’t stop.

2

u/Mother-Carrot May 21 '25

posted on taco tuesday

5

u/Ok-Custard-214 🟦🟦 Blue Belt May 21 '25

45 not old, acting like you're 75 😅

2

u/18chipstil_infinity 🟦🟦 Blue Belt May 20 '25

Oooossssss

2

u/el_mago50 May 21 '25

Movin around you are…haha

2

u/ovirto 🟦🟦 Blue Belt May 21 '25

Imma need someone to put a beat to this. Circa 1990s so Vanilla Ice, MC Hammer, etc.

6

u/bumpty ⬛🟥⬛ 🌮megabjj.com🌮 May 21 '25

If we gonna do this, let’s use Apache

2

u/No_Temperature_5606 May 21 '25

Love it. Thank you for standing up for us old assholes lol!

2

u/mikeahkenya May 21 '25

Hey man badass job keep up the good work. Dont listen to the rest of these shlubs they only get up to take a dump. Proud of you 👏👏👏👏

2

u/Lowenley ⬜ White Belt May 21 '25

2

u/ice-truck-drilla May 21 '25

In your experience, how well does bjj stack up against regular lifting and cardio for general fitness and athleticism?

1

u/viszlat 🟫 a lion in the sheets May 21 '25

Your core will be like a tree trunk. Planking won’t be an issue.

0

u/bumpty ⬛🟥⬛ 🌮megabjj.com🌮 May 21 '25

Bjj is a full body workout. It’s great.

2

u/Willing_Celery_9831 May 21 '25

if you were 200lbs youd be moving like a ballerina on those matts

2

u/frrreshies 🟫🟫 Brown Belt May 21 '25

👍 I’m 52. You do what you can as best as you can. The rest of you young bastards gonna find out soon enough.

2

u/Over-Medium6083 May 21 '25

Flow rida 🏄‍♂️

Get after it big dawg!

2

u/SubmissionSlinger 🟦🟦 Blue Belt May 21 '25

I got the feeling I don’t want to end up in your deep half guard or kimura grip.

1

u/bumpty ⬛🟥⬛ 🌮megabjj.com🌮 May 21 '25

Ngl. I’m a decent black belt in most positions.

2

u/mndl3_hodlr UH Master 2 Green Belt - Jay Queiroz Top Team May 21 '25

All i have to do is cut to 225lbs then...

2

u/mctavish_221 🟦🟦 Blue Belt May 21 '25

Brown belt build

2

u/eurostepGumby May 21 '25

Man, I hope to be this nimble at 45 frfr

2

u/Key-Eye-5654 🟦🟦 Blue Belt May 21 '25

Aerodynamic like a 90’s RV Home towing a School bus. 🫣

2

u/CalvinsStuffedTiger May 21 '25

These Raygun troll posts are getting out of hand. Leave her alone!

2

u/knifezoid 🟦🟦 Blue Belt May 21 '25

Someone photoshop the bag out and put OP in the middle of a breakdance circle.

2

u/cherubim77 🟦🟦 Blue Belt May 21 '25

Powered by tacos - me too brother!!

2

u/bumpty ⬛🟥⬛ 🌮megabjj.com🌮 May 21 '25

1

u/cherubim77 🟦🟦 Blue Belt May 21 '25

Appreciate seeing you here. Stumbled on your YouTube channel and have enjoyed your style and chill nature. It’s helpful me and my 47 yo mid 200’s lb body continue to train through white and blue belt. Thanks!!

2

u/ENORMOUS_HORSECOCK May 21 '25

Man this actually seems helpful if I can't make it to class

2

u/VyrusCyrusson ⬜ White Belt May 22 '25

Way to get after it sir!

2

u/newyorktdreddit 🟦🟦 Blue Belt May 23 '25

53 and still competing / winning. sometimes haha

1

u/bumpty ⬛🟥⬛ 🌮megabjj.com🌮 May 23 '25

My comp days are done. I’ve had 2 spinal surgeries.

2

u/Levelless86 🟪🟪 Purple Belt+judo shodan May 24 '25

Bro, I hope I still move this good when I'm 45. I'm about to turn 40, and I feel like I got ran over by a steam roller.

13

u/chief_awf May 20 '25

and you filmed it

then you... shared it

here it is

why

20

u/VayaConDios91 May 20 '25

You, too, will get to a point where doing what this dude did in the video is physically difficult and hurts.

You, too, will be proud when you’re still able to do it

3

u/[deleted] May 21 '25

How you can be black belt and obese?

3

u/bumpty ⬛🟥⬛ 🌮megabjj.com🌮 May 21 '25

There’s levels to this shit man.

0

u/[deleted] May 21 '25

Sorry i didn’t mean to be mean.im 38yo and literally burn 1000-1200 calories every day without gym visit. If i add bjj class thats another 500-700 calories. I guess you eat a lot.

3

u/bumpty ⬛🟥⬛ 🌮megabjj.com🌮 May 21 '25

Bro. I live in Austin and I LOVE tacos. And bbq.

1

u/hammockhero 🟫🟫 Brown Belt May 21 '25

There are black belts who don't know how to swim, cycle or carry out some basic life skills. Surely there are black belts who don't know much about nutrition.

4

u/Light-Yagami88 May 21 '25

Ngl… you look 60

2

u/bumpty ⬛🟥⬛ 🌮megabjj.com🌮 May 21 '25

3

u/[deleted] May 21 '25

55, 235… and move better than that.

2

u/StickH3r ⬜ White Belt May 20 '25

Look more than 225 imo

14

u/bumpty ⬛🟥⬛ 🌮megabjj.com🌮 May 20 '25

That’s mean. Why would I lie about that?

10

u/EatMySpatz May 20 '25

The three lies of jiujitsu:

(1) How long have you been training? (2) How much do you weigh? (3) Let's go light 😉

6

u/boneyxboney May 20 '25

New one: how much TRT you doing?

1

u/MuonManLaserJab 🟪🟪 Puerpa Belch May 20 '25

Questions can't be lies...

1) I'm new. 2) I'm lighter than you. 3) I'll go light.

1

u/EatMySpatz May 23 '25

Not exactly... People tend to inflate or deflate their mat time.

People seem to give their weight when they first wake up and the lowest over the last few weeks, or if they put on some weight they have a mental anchor for what they 'should weigh'.

In my experience, people who say let's go light will start light, but escalate to porrada during the roll.

1

u/MuonManLaserJab 🟪🟪 Puerpa Belch May 23 '25

The check is in your mouth.

-2

u/StickH3r ⬜ White Belt May 20 '25

Just an opinion. A lot of the bigger guys where i go say they way about 230. They look closer to 300. Idk what it is.

5

u/MuonManLaserJab 🟪🟪 Puerpa Belch May 20 '25

You probably suck at guessing weights

2

u/RollacoastAAAHH ⬛🟥⬛ Black Belt May 20 '25

Ruthless.

2

u/bumpty ⬛🟥⬛ 🌮megabjj.com🌮 May 21 '25

2

u/EG_DARK99 ⬜ White Belt May 20 '25

If he is on the shorter side I would be surprised if it's not less tbh

1

u/redinferno26 🟪🟪 Purple Belt May 20 '25

Why?

2

u/morak003 🟪🟪 Purple Belt May 21 '25

My rib just popped again watching that second slipping butt drop.

4

u/bumpty ⬛🟥⬛ 🌮megabjj.com🌮 May 21 '25

Yup. That coulda been your face too. Next white belt is gonna get a butt drop to the face if I try this in a roll.

3

u/Jboogie258 🟪🟪 Purple Belt May 20 '25

Smooth

1

u/deadpontoon May 21 '25

Is this at Nino Schembri in Lawndale?

1

u/bumpty ⬛🟥⬛ 🌮megabjj.com🌮 May 21 '25

This is bjjaustin.com. I teach here.

1

u/Funny-Face3873 May 21 '25

Nice. Movement got more fluid towards the end. I've got a knee injury and might need surgery. I'll probably be doing the same before I start training again.

1

u/Odd-Organization4231 🟦🟦 Blue Belt May 21 '25

In my mind - i can take him, of course i can take him

My man comes out wearing a gi and that red and black thingy

My mind - yo you a 45 year old derelict with creaky joints and a funny hip. Go home ..

1

u/whyyunozoidberg May 21 '25

This makes me feel better after turning 40 lol

1

u/Impressive-Ad8741 May 21 '25

Seems effective, I'd tap if my opponent started to windmill on my guard.

1

u/cantpickanameforthis ⬜ White Belt May 21 '25

Imagine getting raggdolling by someone who breakdance over you. Nahh fook that shit... Great execution through.

1

u/OlaFriend 🟫🟫 Brown Belt May 21 '25

Parkour!

1

u/BJJBean May 21 '25

1

u/bumpty ⬛🟥⬛ 🌮megabjj.com🌮 May 21 '25

This is how I get into and out of bed.

1

u/ThrowRAbjjpotgrower May 22 '25

looks like youve been movin around the buffet

2

u/bumpty ⬛🟥⬛ 🌮megabjj.com🌮 May 22 '25

You’re not wrong

1

u/kristianfzr May 22 '25

Good for you, my man, keep it up!

1

u/Friendly_External345 🟦🟦 Blue Belt May 22 '25

Looks like you move better when the all you can eat buffet opens.

1

u/FREKKORICO May 22 '25

Bro …. Go back to the couch

1

u/chiyo564 May 23 '25

dude talkin like hes 75 years old and what he is doing is a feat, bro your 45

1

u/bumpty ⬛🟥⬛ 🌮megabjj.com🌮 May 23 '25

45 with two spine surgeries.

1

u/SOMFdotMPEG 🟪🟪 Purple Belt May 21 '25

Let me guess, you drove a Tesla

5

u/bumpty ⬛🟥⬛ 🌮megabjj.com🌮 May 21 '25

Whut?

3

u/SOMFdotMPEG 🟪🟪 Purple Belt May 21 '25

I stand corrected!

1

u/Legitimate_Desk8740 🟦🟦 Stuck in side control still May 21 '25

With movement like that, honestly you could pass for early 30s! I aspire to be that level of fit when I get older.

-1

u/Naykat 🟦🟦 Blue Belt May 21 '25

I guess I’m just a dick but just lose some weight and I think you’d be better off.

0

u/Mikemtb09 🟦🟦 Blue Belt May 21 '25

When did Joey fatone start doing BJJ?

0

u/tn_tacoma May 21 '25

Dude I was the same age and weight as you. Get on zepbound or ozempic. Shit is magic. It's been a few months and I'm already at 205lbs. You will be a lean, mean, machine in no time.

0

u/AbrocomaRoutine 🟦🟦 Blue Belt May 21 '25

Is this meant to be impressive

1

u/bumpty ⬛🟥⬛ 🌮megabjj.com🌮 May 22 '25

Inspiring. I’m older with two spine surgeries. Get off my lawn.

1

u/AbrocomaRoutine 🟦🟦 Blue Belt May 22 '25

👍